the Therapeutic process
body and brain harmony
The Mindful Ways Method uniquely integrates conversation and embodied action to support both physical and mental health. The body and brain are in constant dialogue.
By addressing how the body influences the mind and how the mind shapes the body, we create a therapeutic space where lasting change becomes possible and sustainable. This method blends evidence-based insight with somatic practice, empowering you to heal, grow, and thrive from the inside out and the outside in.
Neurointegration
The Mindful Ways Method approaches healing by engaging both the left and right hemispheres of the brain. When we engage the left analytical processing of the brain alongside the right emotional awareness, we create a more complete and balanced healing experience.
The integrative process helps you access and process experiences more fully, promoting lasting change.
lense of curiosity
With a lense of non judgmental curiosity, we can trust that healing emerges not from answers or advice, but from the client’s ability to make meaning, feel seen, and move at the right pace.
This kind of attuned curiosity invites you, the client, to co-create the process — one where you are not being analyzed or corrected, but gently witnessed and supported as you reconnect with their own wisdom, clarity, and sense of self.
time and space THat is entirely yours
Unlike any other relationship in your life, your therapist is a dedicated, unbiased presence who is disconnected from your day to day life.
Your thoughts, your emotions, your story —you get to show up exactly as you are, without judgment.
Your therapist should feel like a match, where you feel safe, heard, and respected. With a therapeutic orientation that supports and enhances your growth. Not every therapist will be the right match for every person. It’s worth taking the time to find the right match for you.
I am a master’s-level counseling student currently completing my clinical training with children, adolescents, and adults. While I am not yet available to work with clients independently, I look forward to graduating in December 2025 — at which time I will be honored to walk alongside you on your journey.